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Swell Fed Family

Sauces · From Adam's kitchen

Pineapple Guacamole

Chunky guacamole with sweet pineapple and jalapeño heat. The two-knife chopping trick gives you the perfect texture, not too smooth and not too chunky.

  • Vegan
  • Gluten-free
  • No-cook
Serves
4
Skill
Easy
Prep
15 min
Cook
None
Total
15 min

Method

  1. Pick your avocados

    Ripe avocados give slightly when you press gently near the stem.

  2. Chop (10 min)

    Cut the pineapple into small bite-size chunks. Finely chop the red onion and cilantro. Mince the jalapeño. Remove the seeds for a milder guac, or keep them for more heat to balance the sweet pineapple.

  3. Add the avocado (2 min)

    Halve the avocados, remove the pits, and scoop the flesh into a bowl. Add everything else.

  4. Cut together (2 min)

    Hold a butter knife in each hand and slice through the ingredients in a crisscross, scissor-like motion.

    Ready whenIt is mostly combined but still has some chunks.

  5. Taste and adjust (1 min)

    Taste with a chip, then add more salt or lime juice if needed. Serve with tortilla chips, on tacos, or on top of plantain crusted rockfish.

Make it cheffy

Char the pineapple

How

Sear pineapple slices in a hot, dry skillet or on the grill for 2-3 minutes per side until charred, then cool and chop.

Why

Charring caramelizes the pineapple's sugars and adds a smoky flavor that pairs perfectly with jalapeño.

Swaps

  • Pineapple → mango.
  • Jalapeño → serrano for more heat.

Make ahead & storage

Make ahead

Best made close to serving.

Storage

Keep in the fridge. Press plastic wrap directly onto the surface so it does not turn brown.

Macros per serving

Estimate
Calories
about 190
Protein
about 2 g
Carbs
about 16 g
Fat
about 15 g

Per serving, based on 4 servings and 3 avocados. Chips not included.

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