Breakfast · From Adam's kitchen

Strawberry Raspberry Smoothie

Name: Strawberry Raspberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1–2 cups coconut water; 1 cup Greek yogurt; 2 cups strawberries, hulled; 1 cup raspberries; 1 cup sliced banana; 3 dates, pitted; 2 scoops protein powder; 3 tbsp chia seeds; 3 tbsp ground flaxseed; 3 tbsp goji berries; 1 cup ice

A thick, high-protein berry smoothie with Greek yogurt, dates, and a boost of chia, flax, and goji berries. It is a filling breakfast in a glass.

Vegetarian
High-protein
Blender

Serves: 2
Skill: Easy
Prep: 5 min
Cook: None
Total: 5 min

Strawberry raspberry smoothie in a glass

Method

Load the blender (2 min)
Add 1 cup coconut water first, then the yogurt, fruit, dates, protein powder, seeds, goji berries, and ice.
WhyLiquid on the bottom helps the blades catch, and the ice on top pushes everything down.
Blend (1–2 min)
Start on low, then turn up to high. Add more coconut water if it is too thick.
Ready whenIt is completely smooth, with no date or goji pieces.
Serve
Pour into two glasses and drink right away.

Make it cheffy

Freeze your fruit

How

Use frozen strawberries, raspberries, and banana, and skip the ice.

Why

Ice waters down the flavor as it melts; frozen fruit makes a thicker, creamier, more flavorful smoothie.

Swaps

Coconut water → milk of choice (creamier, more protein).
Goji berries → more raspberries.

Make ahead & storage

Make ahead

Portion all the dry and frozen ingredients into freezer bags, then in the morning dump one into the blender with the yogurt and coconut water.

Storage

Best fresh; chia will thicken it if it sits.

Macros per serving

Estimate

Calories: about 665
Protein: about 46 g
Carbs: about 96 g
Fat: about 15 g

Estimate uses plain 2% Greek yogurt, 1 cup coconut water, and 2 scoops of protein powder (about 30 g each); protein powders vary, so check your label.

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